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Wim Hof Method Fundamentals

with Reis Paluso

August 10th

1-5 pm

This workshop will dive into the fundamentals of the Wim Hof Method (WHM) with one of the few U.S. certified instructors. These principle techniques were developed in nature by “The Iceman” himself, Wim Hof, which he has used for over 30 years to find peace, control his mind and achieve an unprecedented level of human performance.

For four hours, you will get hands-on training with Breathing Exercises, Cold Exposure, and Mindset/Focus--the three pillars of the Wim Hof Method. This will include a light lecture that introduces the science behind the method, how it is affecting your mind and body, and how you can use the method to your advantage. In addition, you will be moving, breathing and getting into the ice, all while having a lot of fun.

After the workshop, you will be equipped with a new set of tools, training and knowledge to upgrade your daily life. As Wim says, we all have the innate ability to be Healthy, Strong and Happy. By combining the three pillars, you will unlock a wide range of benefits including: Reduced stress, increased energy, better sleep, sharpened focus and determination, increased creativity, boosted metabolism, decreased inflammation, improved sports performance and more...

Reis Paluso is a husband, father of two young girls, an owner of two start-up businesses and a surfer. He found himself searching for a way to maintain balance in life and by making a mind-body connection through the Wim Hof Method, he began on a journey of unlocking his true potential and found the capacity to dig much deeper into the things he is passionate about. He followed his heart down the path of becoming a Certified Instructor in order to share these powerful tools with the world. Reis hosts workshops, private trainings and retreats, and is based out of San Diego, California.

Pricing: $120, space is limited to 20 students (payment is non-refundable)

 
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Summer Social

Saturday, Aug 24th

5-10 pm

Come celebrate Gather’s Summer Party and second birthday with an Art + Dance Party! Mark Warren Jacques wil be in the House with his newest and dopest creations.

Music by DJ Flo.

Food by the Cantine.

Brew by Duckfooot Brewing.

And Shitty wine by Charles Shaw.

Come for the people and the dranks and art. Stay for the people and sweat fest on the dance floor!

 
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Advanced Wim Hof Method

with Reis Paluso + Samuel Whiting

Sunday, August 25th

1-5 pm

Put yourself in the expert hands of certified Level 2 Wim Hof Method Instructors, Reis Paluso and Samuel Whiting, to upgrade your Wim Hof Method Practice by learning the advanced breathing technique, train further with the cold stimulus and further develop the power of your mind with internal focus exercises. The Advanced Workshop allows for ample personal attention from a seasoned WHM Instructor with feedback tailored to your specific goals. Whether you are looking to improve mental or physical performance, relieve symptoms from injury or illness, or are just curious to dive deeper into Wim Hof Method – this program is for you.

Pricing: $120, space is limited to 20 students (payment is non-refundable)

 
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The Craft: A Writer’s Workshop

With Editor + Novelist Lisa Fugard

September 4th, 11th, 18th, and 25th

6:30-8:30 pm

Discover and curate the heart of your story with writing teacher and editor extraordinaire Lisa Fugard. Think of this as a “writers bootcamp,” for creatives focused on getting to the soul of your work while using prompts and in class feedback to help you map out where you came from and where to go next. Writing is “the art of the imagination” and it doesn’t hurt to have a little guidance to help you solve your writing riddle.

Pricing: $200, space is limited to 10 students (payment is non-refundable)