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Whiskey + Write

with editor + Novelist lisa fugard and lauren Duke

Offered on two dates:

May 30th + June 20th

6-9 pm

Join us as we walk you over the threshold into your own expression. Writing is for everyone and serves as an incredible outlet for healing and self inquiry. Welcome to all people who have an interest in writing, self growth, and community. We will work with writing prompts to get you motivated and inspired to jump into your own story as well as tips to keep your pen to the page.

Pricing: $40, space is limited to 20 students (payment is nonrefundable)

 
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Trauma + Transcendence

With Kimberly Ann Johnson, Author, Sexological Bodyworker, and Somatic Experiencing Practitioner

Saturday, June 1st, 6:30-8pm

To be alive and to be human is to experience rupture in the fabric of our experience (trauma), but to be human is also to repair and to transcend. How do we repair that trauma and establish a sense of safety as well as a trustworthy internal radar? We'll address how we can share our stories without repeating, clinging, or being buried by them.

Repair is always possible.

We will learn:

  • What trauma is.

  • When your spiritual practice is reinforcing your freeze state, rather than helping you out of it—and what to do about that.

  • Why you don't have to go excavating for the worst trauma and how instead, you can eat around the edges.

Pricing: $40 per person

 
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Rebirthing Breathwork:

The Alchemy of Personal Transformation

with Luke weintzen and Aaron Overstreet

Saturday, June 8th, 10am-2pm

Rebirthing Breathwork is a powerful self healing tool which uses a specific breathing technique to enter into a deeply relaxed state where hidden parts of yourself can come into the light and be healed. This workshop will be part information but mostly experiential. We will learn about this powerful technique and then experience a group breath work session. Often profoundly healing and cathartic, you will discover your body’s natural mechanism for healing and transformation.

Pricing: $120 per student, space is limited

 
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Wim Hof Method Fundamentals

SATURDAY, June 29th, 1-5 PM 

Offered on two dates, this workshop will dive into the fundamentals of the Wim Hof Method (WHM) with one of the few U.S. certified instructors. These principle techniques were developed in nature by “The Iceman” himself, Wim Hof, which he has used for over 30 years to find peace, control his mind and achieve an unprecedented level of human performance.

For four hours, you will get hands-on training with Breathing Exercises, Cold Exposure, and Mindset/Focus--the three pillars of the Wim Hof Method. This will include a light lecture that introduces the science behind the method, how it is affecting your mind and body, and how you can use the method to your advantage. In addition, you will be moving, breathing and getting into the ice, all while having a lot of fun.

After the workshop, you will be equipped with a new set of tools, training and knowledge to upgrade your daily life. As Wim says, we all have the innate ability to be Healthy, Strong and Happy. By combining the three pillars, you will unlock a wide range of benefits including: Reduced stress, increased energy, better sleep, sharpened focus and determination, increased creativity, boosted metabolism, decreased inflammation, improved sports performance and more...

Reis Paluso is a husband, father of two young girls, an owner of two start-up businesses and a surfer. He found himself searching for a way to maintain balance in life and by making a mind-body connection through the Wim Hof Method, he began on a journey of unlocking his true potential and found the capacity to dig much deeper into the things he is passionate about. He followed his heart down the path of becoming a Certified Instructor in order to share these powerful tools with the world. Reis hosts workshops, private trainings and retreats, and is based out of San Diego, California.

Pricing: $120, space is limited to 20 students (payment is non-refundable)